Weekly progress Check-in formPlease complete the below to assist me with reviewing your progress and allow me the time to tailor our strategy accordingly. Name * First Name Last Name Email * Identify one (or more!) accomplishment(s) that you are proud of from the last 7 days. Why? * Over the last 7 days, how many days did you hit your nutritional focus? * If you were not consistent with your nutritional focus over the last 7 days, why? * Did you complete all of your lifting and cardio sessions in the last 7 days? If not, why? * How many days this week did you hit 64oz-100oz of water? * None 1-3 4-5 6-7 How were your hunger levels this past week? * On average, how many hours did you sleep per night over the last 7 days? * 5 or less hours 5-7 hours 7-8 hours More than 8 hours If your sleep was poor or inconsistent over the last 7 days, why * How would you rate your stress level over the last 7 days? * Not stressed at all. I feel great! Somewhat stressed, but it is manageable. Pretty stressed. I've been distracted and anxious this week. Very stressed. Not manageable. If your stress level was pretty high or very high this past week, why? * How is your digestion daily? * Normal Abnormal If your digestion is abnormal, is it common for you to be abnormal? * How was your energy this week? * What is at least one specific goal or intention you will focus on during this upcoming week? * How could I better support you along your journey? * Thank you!
